Want to jump higher and be stronger? Train with CID and become more competitive in volleyball. You must be a Club Idaho player and on a 14's team or higher to participate in this program.
Payment must be made at time of registration. A Club Idaho Staff member will contact you after registration is complete. Training is offered as a one session fee or a monthly fee.
Club Idaho Players Age 14-18
December - April
Trainings are held at:
North Star Charter
839 N Linder Rd
Eagle ID 83616
$15.00 per session or
$55.00 per 4 sessions
Coach Dallin has studied athletic performance and weight training for many years. He is a former college baseball player and club volleyball player. He believes athletes should be healthy and emphasizes injury prevention for all athletes. He has trained Club Idaho's elite athletes for many years.
LENGTH OF TRAINING
Athletes are trained for 1.5 -2 hours in a group setting.
Frequently Asked Questions
Why should I do performance training?
Performance training helps the athlete become a better player all around as they gain strength and confidence in their abilities to run faster, jump higher and all around health.
Can I attend all the Thursday sessions?
Yes, you can attend as many as you want. The more you attend the better you become. If you are a Club Idaho player and on a 14's team or above you can sign up for this program.
PERFORMANCE TRAINING 2023
Performance Training with Coach Dallin
Get Stronger - Jump Higher - Hit Harder
.Basic Recovery Techniques
Training held on Thursdays