PERFORMANCE TRAINING

Want to jump higher and be stronger? Train with CID and become more competitive in volleyball. You must be a Club Idaho player and on a 14's team or higher to participate in this program.

Payment must be made at time of registration. A Club Idaho Staff member will contact you after registration is complete. Training is offered as a one session fee or a monthly fee.

Ages

Club Idaho Players Age 14-18

When

Thursdays

6:00pm-8:00pm

December - April

Where

Trainings are held at:

North Star Charter

839 N Linder Rd

Eagle ID 83616

PRICING

$15.00 per session or

$55.00 per 4 sessions

COACH

Coach Dallin has studied athletic performance and weight training for many years. He is a former college baseball player and club volleyball player. He believes athletes should be healthy and emphasizes injury prevention for all athletes. He has trained Club Idaho's elite athletes for many years.

LENGTH OF TRAINING

Athletes are trained for 1.5 -2 hours in a group setting.

Frequently Asked Questions

Why should I do performance training?

Performance training helps the athlete become a better player all around as they gain strength and confidence in their abilities to run faster, jump higher and all around health.

Can I attend all the Thursday sessions?

Yes, you can attend as many as you want. The more you attend the better you become. If you are a Club Idaho player and on a 14's team or above you can sign up for this program.